TILTS,EXTENSIONS AND ROUTINES

Hey guys, todays post is on leg work.(leg extensions,tilts etc.)
For most of these skills, you want really flexible legs. Splits are most helpful. But you also need ALOT of hip flexibility.Here are some leg and hip stretches. lets start:
LEGS:
30sec lunges
straddle ( lean to to each side including middle for 20 seconds)
Splits for 30 sec each
froggy(20 sec)
middle splits for 20 secs
oversplits for 20-25 secs

HIPS:
Half split 20 sec
hip circles ( stand up and move your hips in circles)
splits, rocking side to side
froggy 20 sec

Here are the tutorials and pictures on the skills!
https://www.youtube.com/watch?v=5Ufhb2DqMxs
https://www.youtube.com/watch?v=RWVSuDt3GwE
https://www.youtube.com/watch?v=UXonyA1kj7s

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